Self Preservation And Risk Awareness
Do you ever feel unsafe, or worry about your family's safety?
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Do you want to improve your confidence, increase your safety-awareness and learn practical self-defence skills - no martial arts experience required?
Our S.P.A.R.A. course will give you a solid grounding in the principles of self-defence and protecting yourself in your day-to-day life. Train in a supportive environment among like-minded people, and benefit from our instructors' wealth of knowledge to help you avoid confrontation - and know what to do should the worst happen.
What is S.P.A.R.A.?
Martial Fitness has been operating for over 30 years, teaching boxing, kickboxing, and self-defence to all ages - now we're offering a seminar to equip you with the tools to stay safe on the streets.
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The Self Preservation And Risk Awareness course is founded on the principle that the average person isn't ex-military, police, or a mixed martial artist. You don't want to get in a physical confrontation, and we want to give you the skills to avoid exactly that. ​
The S.P.A.R.A. introductory seminar is up to 2hrs long, with separate classes for under 18s. We cover a range of topics, including:
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The psychology of aggressors
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The four common reactions to danger
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How to set up mental perimeters
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Using your voice to establish boundaries
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Tips for navigating the streets at night
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Ways of making social situations safer
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The law concerning self defence and how it affects you
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How to stand if you feel threatened
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Simple, effective strikes
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Common grips, and how to get out of them
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​Each seminar will have a maximum of 12 participants, ensuring everybody gets the chance to contribute and benefit in a comfortable, welcoming environment.
Get in Touch
Would you like us to run a seminar for your school or business? Reach out to us and we will be delighted to assist you.